Boiled Eggs, Fried Yam, and Fresh Vegetable Salad calories & nutrition
Boiled Eggs, Fried Yam, and Fresh Vegetable Salad contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 60g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs, Fried Yam, and Fresh Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Fried Yam | 150 g | 345 | 15 | 50 | 2.5 |
| Vegetable Salad (Tomato, Cucumber, Onion, Herbs) | 120 g | 45 | 0.5 | 9 | 1.2 |
| Vegetable Oil (for frying yam) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Fried Yam · Vegetable Salad (Tomato, Cucumber, Onion, Herbs) · Vegetable Oil (for frying yam)
How does Boiled Eggs, Fried Yam, and Fresh Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +380 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +371 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -102 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | -35 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs, Fried Yam, and Fresh Vegetable Salad healthy?
In moderation. Boiled Eggs, Fried Yam, and Fresh Vegetable Salad is calorie-dense at 167 kcal/100 g. With 16g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs, Fried Yam, and Fresh Vegetable Salad good for weight loss?
At 635 calories per serving, Boiled Eggs, Fried Yam, and Fresh Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Eggs, Fried Yam, and Fresh Vegetable Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs, Fried Yam, and Fresh Vegetable Salad?
- Macro split: fat 51%, carbs 38%, protein 11%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Fried Yam, Boiled Egg, Vegetable Oil (for frying yam)
How long does it take to burn off Boiled Eggs, Fried Yam, and Fresh Vegetable Salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs, Fried Yam, and Fresh Vegetable Salad?
- kcal: 32% of daily intake
- Fat: 52% of daily intake
- Carb: 30% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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