Boiled Eggs, Pickle, and Dark Sauce calories & nutrition
Boiled Eggs, Pickle, and Dark Sauce contains 223 calories per serving (11% of a 2,000 kcal daily diet), with 11g fat, 13g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs, Pickle, and Dark Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Dill pickle | 60 g | 8 | 0.1 | 1.6 | 0.7 |
| Dark sauce | 100 ml | 60 | 0 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Dill pickle · Dark sauce
How does Boiled Eggs, Pickle, and Dark Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +792 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +310 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +125 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +532 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs, Pickle, and Dark Sauce healthy?
Yes. With 18g of protein and only 13g of carbs, Boiled Eggs, Pickle, and Dark Sauce is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Eggs, Pickle, and Dark Sauce good for weight loss?
Yes. At 223 calories with 18g protein, Boiled Eggs, Pickle, and Dark Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs, Pickle, and Dark Sauce?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs, Pickle, and Dark Sauce?
- Macro split: fat 45%, carbs 23%, protein 32%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Dark sauce, Dill pickle
How long does it take to burn off Boiled Eggs, Pickle, and Dark Sauce?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs, Pickle, and Dark Sauce?
- kcal: 11% of daily intake
- Fat: 16% of daily intake
- Carb: 6% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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