Boiled Eggs, Sweet Potatoes, and Watermelon calories & nutrition
Boiled Eggs, Sweet Potatoes, and Watermelon contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 12g fat, 80g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs, Sweet Potatoes, and Watermelon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Sweet Potato | 300 g | 258 | 0.6 | 60 | 5.4 |
| Watermelon | 250 g | 75 | 0.25 | 19.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Sweet Potato · Watermelon
How does Boiled Eggs, Sweet Potatoes, and Watermelon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +527 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +45 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -140 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +267 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs, Sweet Potatoes, and Watermelon healthy?
Yes. With 20g of protein and only 80g of carbs, Boiled Eggs, Sweet Potatoes, and Watermelon is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Eggs, Sweet Potatoes, and Watermelon good for weight loss?
Yes. At 488 calories with 20g protein, Boiled Eggs, Sweet Potatoes, and Watermelon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs, Sweet Potatoes, and Watermelon?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs, Sweet Potatoes, and Watermelon?
- Macro split: fat 22%, carbs 66%, protein 12%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Sweet Potato, Boiled Egg, Watermelon
How long does it take to burn off Boiled Eggs, Sweet Potatoes, and Watermelon?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs, Sweet Potatoes, and Watermelon?
- kcal: 24% of daily intake
- Fat: 17% of daily intake
- Carb: 40% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
