Boiled Eggs, Cucumber, and Kiri Cheese calories & nutrition
Boiled Eggs, Cucumber, and Kiri Cheese contains 239 calories per serving (12% of a 2,000 kcal daily diet), with 16g fat, 7g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs, Cucumber, and Kiri Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cucumber | 150 g | 23 | 0.3 | 4.9 | 1 |
| Kiri cheese portion | 18 g | 58 | 5.4 | 0.7 | 2 |
| Black pepper | 1 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Cucumber · Kiri cheese portion · Black pepper
How does Boiled Eggs, Cucumber, and Kiri Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +776 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +294 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +109 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +516 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs, Cucumber, and Kiri Cheese healthy?
In moderation. Boiled Eggs, Cucumber, and Kiri Cheese is calorie-dense at 89 kcal/100 g. With 16g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs, Cucumber, and Kiri Cheese good for weight loss?
Yes. At 239 calories with 16g protein, Boiled Eggs, Cucumber, and Kiri Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs, Cucumber, and Kiri Cheese?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs, Cucumber, and Kiri Cheese?
- Macro split: fat 61%, carbs 12%, protein 27%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Kiri cheese portion, Cucumber
How long does it take to burn off Boiled Eggs, Cucumber, and Kiri Cheese?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs, Cucumber, and Kiri Cheese?
- kcal: 12% of daily intake
- Fat: 23% of daily intake
- Carb: 4% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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