Boiled Eggs, Sweet Potato, Banana, and Energy Drink calories & nutrition
Boiled Eggs, Sweet Potato, Banana, and Energy Drink contains 877 calories per serving (44% of a 2,000 kcal daily diet), with 26g fat, 124g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs, Sweet Potato, Banana, and Energy Drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled Egg | 240 g | 372 | 25.2 | 2.4 | 31.2 |
| Sweet Potato | 300 g | 258 | 0.6 | 59.4 | 5.4 |
| Banana | 150 g | 134 | 0.5 | 34.5 | 1.6 |
| Red Bull Energy Drink | 250 ml | 113 | 0 | 28 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled Egg · Sweet Potato · Banana · Red Bull Energy Drink
How does Boiled Eggs, Sweet Potato, Banana, and Energy Drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +138 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -344 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -529 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | -122 kcal, less protein |
Frequently Asked Questions
Is Boiled Eggs, Sweet Potato, Banana, and Energy Drink healthy?
In moderation. Boiled Eggs, Sweet Potato, Banana, and Energy Drink is calorie-dense at 93 kcal/100 g. With 38g protein and 124g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs, Sweet Potato, Banana, and Energy Drink good for weight loss?
At 877 calories per serving, Boiled Eggs, Sweet Potato, Banana, and Energy Drink is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Eggs, Sweet Potato, Banana, and Energy Drink?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs, Sweet Potato, Banana, and Energy Drink?
- Macro split: fat 27%, carbs 57%, protein 16%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Hard-boiled Egg, Sweet Potato, Banana
How long does it take to burn off Boiled Eggs, Sweet Potato, Banana, and Energy Drink?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs, Sweet Potato, Banana, and Energy Drink?
- kcal: 44% of daily intake
- Fat: 38% of daily intake
- Carb: 62% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
