Boiled Eggs, Tomatoes and Sauce calories & nutrition
Boiled Eggs, Tomatoes and Sauce contains 239 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 20g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs, Tomatoes and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Tomato | 180 g | 36 | 0.4 | 7.8 | 1.8 |
| Brown sauce | 40 ml | 48 | 0.4 | 10.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Tomato · Brown sauce
How does Boiled Eggs, Tomatoes and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +776 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +294 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +109 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +516 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs, Tomatoes and Sauce healthy?
Yes. With 15g of protein and only 20g of carbs, Boiled Eggs, Tomatoes and Sauce is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Eggs, Tomatoes and Sauce good for weight loss?
Yes. At 239 calories with 15g protein, Boiled Eggs, Tomatoes and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs, Tomatoes and Sauce?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs, Tomatoes and Sauce?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Brown sauce, Tomato
How long does it take to burn off Boiled Eggs, Tomatoes and Sauce?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs, Tomatoes and Sauce?
- kcal: 12% of daily intake
- Fat: 17% of daily intake
- Carb: 10% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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