Boiled Eggs and Chocolate Spread Toast calories & nutrition
Boiled Eggs and Chocolate Spread Toast contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 52g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs and Chocolate Spread Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Whole Wheat Bread | 60 g | 150 | 2.4 | 28.8 | 7.2 |
| Chocolate Hazelnut Spread with Nuts | 40 g | 212 | 12.8 | 22.4 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Whole Wheat Bread · Chocolate Hazelnut Spread with Nuts
How does Boiled Eggs and Chocolate Spread Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +498 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +16 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -169 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +238 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs and Chocolate Spread Toast healthy?
In moderation. Boiled Eggs and Chocolate Spread Toast is calorie-dense at 259 kcal/100 g. With 23g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs and Chocolate Spread Toast good for weight loss?
Yes. At 517 calories with 23g protein, Boiled Eggs and Chocolate Spread Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs and Chocolate Spread Toast?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs and Chocolate Spread Toast?
- Macro split: fat 45%, carbs 40%, protein 15%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Chocolate Hazelnut Spread with Nuts, Boiled Egg, Whole Wheat Bread
How long does it take to burn off Boiled Eggs and Chocolate Spread Toast?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs and Chocolate Spread Toast?
- kcal: 26% of daily intake
- Fat: 37% of daily intake
- Carb: 26% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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