Boiled Eggs and Crackers with a Drink calories & nutrition
Boiled Eggs and Crackers with a Drink contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 53g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs and Crackers with a Drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft-boiled egg | 2 oz | 155 | 10.6 | 1.1 | 12.6 |
| Saltine crackers | 1.25 oz | 150 | 3.5 | 27 | 3 |
| Iced tea | 12 floz | 100 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft-boiled egg · Saltine crackers · Iced tea
How does Boiled Eggs and Crackers with a Drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +610 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +128 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -57 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +350 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs and Crackers with a Drink healthy?
Yes. With 16g of protein and only 53g of carbs, Boiled Eggs and Crackers with a Drink is a nutritious meal. At 102 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Boiled Eggs and Crackers with a Drink good for weight loss?
Yes. At 405 calories with 16g protein, Boiled Eggs and Crackers with a Drink keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs and Crackers with a Drink?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs and Crackers with a Drink?
- Macro split: fat 31%, carbs 52%, protein 17%
- Energy density: 102 kcal/4 oz (low)
- Top calorie contributors: Soft-boiled egg, Saltine crackers, Iced tea
How long does it take to burn off Boiled Eggs and Crackers with a Drink?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs and Crackers with a Drink?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 27% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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