Boiled Eggs and Muesli with Grapes calories & nutrition
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Boiled Eggs and Muesli with Grapes contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 47g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs and Muesli with Grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard Boiled Eggs | 150 g | 232 | 16 | 1.5 | 19.5 |
| Whole Milk | 200 ml | 122 | 6.5 | 9.5 | 6.5 |
| Muesli with Nuts and Seeds | 40 g | 160 | 5 | 24 | 5 |
| Green Grapes | 60 g | 42 | 0 | 11 | 0.5 |
| Black Coffee | 200 ml | 2 | 0 | 0.5 | 0 |
| Chili Powder and Salt Seasoning | 2 g | 6 | 0.3 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard Boiled Eggs · Whole Milk · Muesli with Nuts and Seeds · Green Grapes · Black Coffee · Chili Powder and Salt Seasoning
How does Boiled Eggs and Muesli with Grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +411 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +451 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +442 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -31 kcal, less protein |
Frequently Asked Questions
Is Boiled Eggs and Muesli with Grapes healthy?
Yes. With 32g of protein and only 47g of carbs, Boiled Eggs and Muesli with Grapes is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Eggs and Muesli with Grapes good for weight loss?
Yes. At 564 calories with 32g protein, Boiled Eggs and Muesli with Grapes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs and Muesli with Grapes?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs and Muesli with Grapes?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Hard Boiled Eggs, Muesli with Nuts and Seeds, Whole Milk
How long does it take to burn off Boiled Eggs and Muesli with Grapes?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs and Muesli with Grapes?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 24% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
