Boiled Eggs and Muesli with Milk and Grapes calories & nutrition
Boiled Eggs and Muesli with Milk and Grapes contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 50g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs and Muesli with Milk and Grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Muesli | 50 g | 185 | 3.5 | 32 | 5 |
| Whole Milk | 150 ml | 93 | 4.8 | 7.2 | 4.8 |
| Green Grapes | 40 g | 28 | 0.1 | 7.2 | 0.3 |
| Mixed Nuts and Seeds | 15 g | 90 | 7.8 | 2.4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard Boiled Egg · Muesli · Whole Milk · Green Grapes · Mixed Nuts and Seeds
How does Boiled Eggs and Muesli with Milk and Grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +464 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +455 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -18 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +144 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs and Muesli with Milk and Grapes healthy?
Yes. With 26g of protein and only 50g of carbs, Boiled Eggs and Muesli with Milk and Grapes is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Boiled Eggs and Muesli with Milk and Grapes good for weight loss?
Yes. At 551 calories with 26g protein, Boiled Eggs and Muesli with Milk and Grapes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs and Muesli with Milk and Grapes?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs and Muesli with Milk and Grapes?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Muesli, Hard Boiled Egg, Whole Milk
How long does it take to burn off Boiled Eggs and Muesli with Milk and Grapes?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs and Muesli with Milk and Grapes?
- kcal: 28% of daily intake
- Fat: 38% of daily intake
- Carb: 25% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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