Boiled Eggs and Orange Juice calories & nutrition
Boiled Eggs and Orange Juice contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 25g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs and Orange Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Orange juice | 200 ml | 94 | 0.2 | 22 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Orange juice
How does Boiled Eggs and Orange Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -136 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -104 kcal, less protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | -122 kcal, less protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -181 kcal, less protein |
Frequently Asked Questions
Is Boiled Eggs and Orange Juice healthy?
In moderation. Boiled Eggs and Orange Juice is calorie-dense at 108 kcal/100 g. With 33g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs and Orange Juice good for weight loss?
Yes. At 484 calories with 33g protein, Boiled Eggs and Orange Juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs and Orange Juice?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs and Orange Juice?
- Macro split: fat 50%, carbs 21%, protein 29%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Orange juice
How long does it take to burn off Boiled Eggs and Orange Juice?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs and Orange Juice?
- kcal: 24% of daily intake
- Fat: 38% of daily intake
- Carb: 13% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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