Boiled Eggs and Rice with Soy Sauce calories & nutrition
Boiled Eggs and Rice with Soy Sauce contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 45g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs and Rice with Soy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4 |
| Soy Sauce | 15 ml | 10 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · White Rice · Soy Sauce
How does Boiled Eggs and Rice with Soy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +655 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +173 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -12 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +395 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs and Rice with Soy Sauce healthy?
Yes. With 18g of protein and only 45g of carbs, Boiled Eggs and Rice with Soy Sauce is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Eggs and Rice with Soy Sauce good for weight loss?
Yes. At 360 calories with 18g protein, Boiled Eggs and Rice with Soy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs and Rice with Soy Sauce?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs and Rice with Soy Sauce?
- Macro split: fat 29%, carbs 50%, protein 21%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: White Rice, Boiled Egg, Soy Sauce
How long does it take to burn off Boiled Eggs and Rice with Soy Sauce?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs and Rice with Soy Sauce?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 23% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
