Boiled Eggs and Sausage with Feta calories & nutrition
Boiled Eggs and Sausage with Feta contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 47g fat, 4g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs and Sausage with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Sausage | 100 g | 300 | 25 | 2 | 16 |
| Feta cheese | 50 g | 130 | 11 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Sausage · Feta cheese
How does Boiled Eggs and Sausage with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +430 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -52 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -237 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +170 kcal, same protein |
Frequently Asked Questions
Is Boiled Eggs and Sausage with Feta healthy?
In moderation. Boiled Eggs and Sausage with Feta is calorie-dense at 234 kcal/100 g. With 36g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs and Sausage with Feta good for weight loss?
Yes. At 585 calories with 36g protein, Boiled Eggs and Sausage with Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs and Sausage with Feta?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs and Sausage with Feta?
- Macro split: fat 72%, carbs 3%, protein 25%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Sausage, Hard-boiled egg, Feta cheese
How long does it take to burn off Boiled Eggs and Sausage with Feta?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs and Sausage with Feta?
- kcal: 29% of daily intake
- Fat: 67% of daily intake
- Carb: 2% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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