Boiled Eggs and Sliced Tomatoes with Sauce calories & nutrition
Boiled Eggs and Sliced Tomatoes with Sauce contains 220 calories per serving (11% of a 2,000 kcal daily diet), with 11g fat, 16g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs and Sliced Tomatoes with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Tomato | 150 g | 30 | 0.3 | 6.6 | 1.5 |
| Brown sauce | 30 ml | 35 | 0.1 | 8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Tomato · Brown sauce
How does Boiled Eggs and Sliced Tomatoes with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +795 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +313 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +128 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +535 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs and Sliced Tomatoes with Sauce healthy?
In moderation. Boiled Eggs and Sliced Tomatoes with Sauce is calorie-dense at 79 kcal/100 g. With 15g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs and Sliced Tomatoes with Sauce good for weight loss?
At 220 calories per serving, Boiled Eggs and Sliced Tomatoes with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Eggs and Sliced Tomatoes with Sauce?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs and Sliced Tomatoes with Sauce?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Brown sauce, Tomato
How long does it take to burn off Boiled Eggs and Sliced Tomatoes with Sauce?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs and Sliced Tomatoes with Sauce?
- kcal: 11% of daily intake
- Fat: 16% of daily intake
- Carb: 8% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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