Boiled Eggs and Vegetable Salad calories & nutrition
Boiled Eggs and Vegetable Salad contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 12g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 180 g | 270 | 18 | 1.8 | 22.8 |
| Tomato | 150 g | 30 | 0.3 | 6.6 | 1.5 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Tomato · Cucumber
How does Boiled Eggs and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +700 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +218 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +33 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +440 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs and Vegetable Salad healthy?
In moderation. Boiled Eggs and Vegetable Salad is calorie-dense at 73 kcal/100 g. With 25g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs and Vegetable Salad good for weight loss?
Yes. At 315 calories with 25g protein, Boiled Eggs and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs and Vegetable Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs and Vegetable Salad?
- Macro split: fat 53%, carbs 15%, protein 32%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Tomato, Cucumber
How long does it take to burn off Boiled Eggs and Vegetable Salad?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs and Vegetable Salad?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 6% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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