Boiled Eggs and White Bread calories & nutrition
Boiled Eggs and White Bread contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 30g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs and White Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 1.76 oz | 78 | 5.3 | 0.6 | 6.3 |
| Boiled Egg | 1.76 oz | 78 | 5.3 | 0.6 | 6.3 |
| Boiled Egg | 1.76 oz | 78 | 5.3 | 0.6 | 6.3 |
| White Bread | 1 oz | 79 | 1 | 14 | 2.6 |
| White Bread | 1 oz | 79 | 1 | 14 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Boiled Eggs and White Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Rolls with Salad and Hard-Boiled Eggs | 580g | 834 | 53g | +442 kcal, more protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | +25 kcal, more protein |
| Chicken Biryani with Boiled Eggs and Salad | 520g | 699 | 44g | +307 kcal, more protein |
| Chicken Caesar Salad with Hard-Boiled Eggs | 392g | 738 | 60g | +346 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs and White Bread healthy?
Yes. With 24g of protein and only 30g of carbs, Boiled Eggs and White Bread is a nutritious meal. At 215 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Boiled Eggs and White Bread good for weight loss?
Yes. At 392 calories with 24g protein, Boiled Eggs and White Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs and White Bread?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs and White Bread?
- Macro split: fat 41%, carbs 30%, protein 29%
- Energy density: 215 kcal/4 oz (medium)
- Top calorie contributors: Boiled Egg, White Bread
How long does it take to burn off Boiled Eggs and White Bread?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs and White Bread?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 15% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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