Boiled Eggs on Brown Toast calories & nutrition
Boiled Eggs on Brown Toast contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 30g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs on Brown Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Bread | 60 g | 150 | 2 | 28 | 6 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Bread · Boiled Egg · Mayonnaise
How does Boiled Eggs on Brown Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +605 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +123 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -62 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +345 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs on Brown Toast healthy?
In moderation. Boiled Eggs on Brown Toast is calorie-dense at 234 kcal/100 g. With 19g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs on Brown Toast good for weight loss?
Yes. At 410 calories with 19g protein, Boiled Eggs on Brown Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs on Brown Toast?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs on Brown Toast?
- Macro split: fat 53%, carbs 29%, protein 18%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Boiled Egg, Brown Bread, Mayonnaise
How long does it take to burn off Boiled Eggs on Brown Toast?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs on Brown Toast?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 15% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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