Boiled Eggs on Toast calories & nutrition
Boiled Eggs on Toast contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 31g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 150 | 2 | 28 | 6 |
| Hard Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Soft Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Mustard | 15 g | 15 | 1 | 1 | 1 |
| Mayonnaise | 15 g | 105 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Hard Boiled Egg · Soft Boiled Egg · Mustard · Mayonnaise
How does Boiled Eggs on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -78 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -46 kcal, less protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | -64 kcal, same protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -123 kcal, less protein |
Frequently Asked Questions
Is Boiled Eggs on Toast healthy?
In moderation. Boiled Eggs on Toast is calorie-dense at 224 kcal/100 g. With 19g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs on Toast good for weight loss?
Yes. At 426 calories with 19g protein, Boiled Eggs on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs on Toast?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs on Toast?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Bread, Mayonnaise, Hard Boiled Egg
How long does it take to burn off Boiled Eggs on Toast?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs on Toast?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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