Boiled Eggs on Toast with Butter and Pepper calories & nutrition
Boiled Eggs on Toast with Butter and Pepper contains 893 calories per serving (45% of a 2,000 kcal daily diet), with 46g fat, 74g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs on Toast with Butter and Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast Bread | 140 g | 370 | 4.8 | 70.8 | 12.8 |
| Boiled Egg | 240 g | 372 | 25.2 | 2.4 | 32 |
| Butter | 20 g | 148 | 16.4 | 0.2 | 0.2 |
| Black Pepper | 1 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast Bread · Boiled Egg · Butter · Black Pepper
How does Boiled Eggs on Toast with Butter and Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -545 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | -138 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -513 kcal, less protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | -531 kcal, less protein |
Frequently Asked Questions
Is Boiled Eggs on Toast with Butter and Pepper healthy?
In moderation. Boiled Eggs on Toast with Butter and Pepper is calorie-dense at 223 kcal/100 g. With 45g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs on Toast with Butter and Pepper good for weight loss?
At 893 calories per serving, Boiled Eggs on Toast with Butter and Pepper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Eggs on Toast with Butter and Pepper?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs on Toast with Butter and Pepper?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Boiled Egg, White Toast Bread, Butter
How long does it take to burn off Boiled Eggs on Toast with Butter and Pepper?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs on Toast with Butter and Pepper?
- kcal: 45% of daily intake
- Fat: 66% of daily intake
- Carb: 37% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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