Boiled Eggs with Avocado, Peanut Butter Mash, and Greens calories & nutrition
Boiled Eggs with Avocado, Peanut Butter Mash, and Greens contains 1000 calories per serving (50% of a 2,000 kcal daily diet), with 71g fat, 48g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Avocado, Peanut Butter Mash, and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 150 g | 232.5 | 15.9 | 1.8 | 18.9 |
| Fried egg | 50 g | 94.5 | 7.3 | 0.4 | 6.3 |
| Avocado | 150 g | 240 | 22 | 12.8 | 3 |
| Peanut butter bean mash | 120 g | 210 | 10 | 20 | 10 |
| Muriwo unedovi (Leafy greens with peanut butter) | 80 g | 115 | 8 | 6 | 4.5 |
| Cucumber and onion salad | 60 g | 25 | 1 | 3 | 1 |
| Cashew nuts | 15 g | 82.5 | 6.5 | 4.5 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Fried egg · Avocado · Peanut butter bean mash · Muriwo unedovi (Leafy greens with peanut butter) · Cucumber and onion salad · Cashew nuts
How does Boiled Eggs with Avocado, Peanut Butter Mash, and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -25 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +15 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +6 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -467 kcal, less protein |
Frequently Asked Questions
Is Boiled Eggs with Avocado, Peanut Butter Mash, and Greens healthy?
In moderation. Boiled Eggs with Avocado, Peanut Butter Mash, and Greens is calorie-dense at 160 kcal/100 g. With 46g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs with Avocado, Peanut Butter Mash, and Greens good for weight loss?
At 1000 calories per serving, Boiled Eggs with Avocado, Peanut Butter Mash, and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Eggs with Avocado, Peanut Butter Mash, and Greens?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Avocado, Peanut Butter Mash, and Greens?
- Macro split: fat 64%, carbs 19%, protein 17%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Avocado, Hard-boiled eggs, Peanut butter bean mash
How long does it take to burn off Boiled Eggs with Avocado, Peanut Butter Mash, and Greens?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Avocado, Peanut Butter Mash, and Greens?
- kcal: 50% of daily intake
- Fat: 101% of daily intake
- Carb: 24% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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