Boiled Eggs with Avocado and Cucumber calories & nutrition
Boiled Eggs with Avocado and Cucumber contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 30g fat, 14g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Avocado and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 150 g | 234 | 15.6 | 1.8 | 18.6 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Avocado · Cucumber
How does Boiled Eggs with Avocado and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +606 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +124 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -61 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +346 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs with Avocado and Cucumber healthy?
In moderation. Boiled Eggs with Avocado and Cucumber is calorie-dense at 117 kcal/100 g. With 21g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs with Avocado and Cucumber good for weight loss?
Yes. At 409 calories with 21g protein, Boiled Eggs with Avocado and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs with Avocado and Cucumber?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Avocado and Cucumber?
- Macro split: fat 67%, carbs 14%, protein 19%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Avocado, Cucumber
How long does it take to burn off Boiled Eggs with Avocado and Cucumber?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Avocado and Cucumber?
- kcal: 20% of daily intake
- Fat: 43% of daily intake
- Carb: 7% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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