Boiled Eggs with Avocado and Mixed Green Salad calories & nutrition
Boiled Eggs with Avocado and Mixed Green Salad contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 55g fat, 23g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Avocado and Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 200 g | 310 | 22 | 2 | 26 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Mixed Green Salad (Spinach, Lettuce, Tomatoes) | 150 g | 45 | 0.5 | 8 | 3 |
| Salad Dressing (Vinaigrette) | 20 ml | 80 | 8 | 2 | 0 |
| Frank's RedHot Original Sauce | 10 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Avocado · Walnuts · Mixed Green Salad (Spinach, Lettuce, Tomatoes) · Salad Dressing (Vinaigrette) · Frank's RedHot Original Sauce
How does Boiled Eggs with Avocado and Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -345 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -313 kcal, less protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | -331 kcal, less protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -390 kcal, less protein |
Frequently Asked Questions
Is Boiled Eggs with Avocado and Mixed Green Salad healthy?
In moderation. Boiled Eggs with Avocado and Mixed Green Salad is calorie-dense at 140 kcal/100 g. With 33g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs with Avocado and Mixed Green Salad good for weight loss?
At 693 calories per serving, Boiled Eggs with Avocado and Mixed Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Eggs with Avocado and Mixed Green Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Avocado and Mixed Green Salad?
- Macro split: fat 71%, carbs 13%, protein 16%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Avocado, Walnuts
How long does it take to burn off Boiled Eggs with Avocado and Mixed Green Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Avocado and Mixed Green Salad?
- kcal: 35% of daily intake
- Fat: 79% of daily intake
- Carb: 11% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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