Boiled Eggs with Banana and Strawberries calories & nutrition
Boiled Eggs with Banana and Strawberries contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 36g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Banana and Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 7 oz | 490 | 35 | 3.5 | 42 |
| Banana | 4 oz | 110 | 0.4 | 28 | 1.4 |
| Strawberry | 2 oz | 20 | 0.2 | 4.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Banana · Strawberry
How does Boiled Eggs with Banana and Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +395 kcal, less protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -87 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -272 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +135 kcal, less protein |
Frequently Asked Questions
Is Boiled Eggs with Banana and Strawberries healthy?
In moderation. Boiled Eggs with Banana and Strawberries is calorie-dense at 191 kcal/4 oz. With 44g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs with Banana and Strawberries good for weight loss?
At 620 calories per serving, Boiled Eggs with Banana and Strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Eggs with Banana and Strawberries?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Banana and Strawberries?
- Macro split: fat 52%, carbs 23%, protein 25%
- Energy density: 191 kcal/4 oz (medium)
- Top calorie contributors: Hard-boiled egg, Banana, Strawberry
How long does it take to burn off Boiled Eggs with Banana and Strawberries?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Banana and Strawberries?
- kcal: 31% of daily intake
- Fat: 51% of daily intake
- Carb: 18% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
