Boiled Eggs with Broccoli and Cucumber calories & nutrition
Boiled Eggs with Broccoli and Cucumber contains 191 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 9g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Broccoli and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Broccoli | 70 g | 24 | 0.3 | 5 | 1.7 |
| Cucumber | 80 g | 12 | 0.1 | 2.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Broccoli · Cucumber
How does Boiled Eggs with Broccoli and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +824 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +342 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +157 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +564 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs with Broccoli and Cucumber healthy?
In moderation. Boiled Eggs with Broccoli and Cucumber is calorie-dense at 76 kcal/100 g. With 15g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs with Broccoli and Cucumber good for weight loss?
Yes. At 191 calories with 15g protein, Boiled Eggs with Broccoli and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs with Broccoli and Cucumber?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Broccoli and Cucumber?
- Macro split: fat 54%, carbs 18%, protein 28%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Broccoli, Cucumber
How long does it take to burn off Boiled Eggs with Broccoli and Cucumber?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Broccoli and Cucumber?
- kcal: 10% of daily intake
- Fat: 16% of daily intake
- Carb: 4% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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