Boiled Eggs with Broccoli and Zucchini calories & nutrition
Boiled Eggs with Broccoli and Zucchini contains 192 calories per serving (10% of a 2,000 kcal daily diet), with 12g fat, 8g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Broccoli and Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Broccoli | 70 g | 24 | 0.3 | 5 | 1.7 |
| Zucchini | 80 g | 13 | 0.2 | 2.4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Broccoli · Zucchini
How does Boiled Eggs with Broccoli and Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +823 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +341 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +156 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +563 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs with Broccoli and Zucchini healthy?
In moderation. Boiled Eggs with Broccoli and Zucchini is calorie-dense at 77 kcal/100 g. With 16g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs with Broccoli and Zucchini good for weight loss?
Yes. At 192 calories with 16g protein, Boiled Eggs with Broccoli and Zucchini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs with Broccoli and Zucchini?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Broccoli and Zucchini?
- Macro split: fat 54%, carbs 18%, protein 28%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Broccoli, Zucchini
How long does it take to burn off Boiled Eggs with Broccoli and Zucchini?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Broccoli and Zucchini?
- kcal: 10% of daily intake
- Fat: 16% of daily intake
- Carb: 4% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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