Boiled Eggs with Cheese and Spices calories & nutrition
Boiled Eggs with Cheese and Spices contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 28g fat, 10g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Cheese and Spices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg (hard-boiled) | 3 g | 234 | 16.5 | 1.5 | 20.1 |
| Cheese (likely labneh or similar) | 50 g | 150 | 10 | 5 | 10 |
| Za'atar spice mix | 5 g | 20 | 1.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg (hard-boiled) · Cheese (likely labneh or similar) · Za'atar spice mix
How does Boiled Eggs with Cheese and Spices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +611 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +129 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -56 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +351 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs with Cheese and Spices healthy?
In moderation. Boiled Eggs with Cheese and Spices is calorie-dense at 697 kcal/100 g. With 31g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs with Cheese and Spices good for weight loss?
Yes. At 404 calories with 31g protein, Boiled Eggs with Cheese and Spices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs with Cheese and Spices?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Cheese and Spices?
- Macro split: fat 62%, carbs 9%, protein 29%
- Energy density: 697 kcal/100 g (high)
- Top calorie contributors: Egg (hard-boiled), Cheese (likely labneh or similar), Za'atar spice mix
How long does it take to burn off Boiled Eggs with Cheese and Spices?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Cheese and Spices?
- kcal: 20% of daily intake
- Fat: 40% of daily intake
- Carb: 5% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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