Boiled Eggs with Cooked Plantain and Stew calories & nutrition
Boiled Eggs with Cooked Plantain and Stew contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 53g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Cooked Plantain and Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 1.75 oz | 70 | 4.7 | 0.6 | 6.3 |
| Cooked Plantain | 5 oz | 180 | 0.5 | 47 | 1.5 |
| Stew (meat and sauce) | 3 oz | 150 | 10 | 5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Cooked Plantain · Stew (meat and sauce)
How does Boiled Eggs with Cooked Plantain and Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +615 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +133 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -52 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +355 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs with Cooked Plantain and Stew healthy?
Yes. With 18g of protein and only 53g of carbs, Boiled Eggs with Cooked Plantain and Stew is a nutritious meal. At 164 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Boiled Eggs with Cooked Plantain and Stew good for weight loss?
Yes. At 400 calories with 18g protein, Boiled Eggs with Cooked Plantain and Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs with Cooked Plantain and Stew?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Cooked Plantain and Stew?
- Macro split: fat 34%, carbs 53%, protein 13%
- Energy density: 164 kcal/4 oz (medium)
- Top calorie contributors: Cooked Plantain, Stew (meat and sauce), Boiled Egg
How long does it take to burn off Boiled Eggs with Cooked Plantain and Stew?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Cooked Plantain and Stew?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 26% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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