Boiled Eggs with Diced Vegetables calories & nutrition
Boiled Eggs with Diced Vegetables contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 18g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Diced Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 200 g | 312 | 20.8 | 2.4 | 25.6 |
| Diced Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Diced Zucchini | 100 g | 17 | 0.3 | 3.1 | 1.2 |
| Sliced Green Bell Pepper | 50 g | 10 | 0.1 | 2.4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Diced Carrots · Diced Zucchini · Sliced Green Bell Pepper
How does Boiled Eggs with Diced Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -32 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +375 kcal, more protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | +0 kcal, less protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | -18 kcal, less protein |
Frequently Asked Questions
Is Boiled Eggs with Diced Vegetables healthy?
In moderation. Boiled Eggs with Diced Vegetables is calorie-dense at 84 kcal/100 g. With 28g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs with Diced Vegetables good for weight loss?
Yes. At 380 calories with 28g protein, Boiled Eggs with Diced Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs with Diced Vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Diced Vegetables?
- Macro split: fat 51%, carbs 18%, protein 31%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Diced Carrots, Diced Zucchini
How long does it take to burn off Boiled Eggs with Diced Vegetables?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Diced Vegetables?
- kcal: 19% of daily intake
- Fat: 31% of daily intake
- Carb: 9% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
