Boiled Eggs with Feta Cheese and Sausage calories & nutrition
Boiled Eggs with Feta Cheese and Sausage contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 46g fat, 5g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Feta Cheese and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Feta Cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Sausage (cooked) | 100 g | 300 | 25 | 2 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Feta Cheese · Sausage (cooked)
How does Boiled Eggs with Feta Cheese and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +430 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -52 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -237 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +170 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs with Feta Cheese and Sausage healthy?
In moderation. Boiled Eggs with Feta Cheese and Sausage is calorie-dense at 234 kcal/100 g. With 36g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs with Feta Cheese and Sausage good for weight loss?
Yes. At 585 calories with 36g protein, Boiled Eggs with Feta Cheese and Sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs with Feta Cheese and Sausage?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Feta Cheese and Sausage?
- Macro split: fat 72%, carbs 3%, protein 25%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Sausage (cooked), Boiled Egg, Feta Cheese
How long does it take to burn off Boiled Eggs with Feta Cheese and Sausage?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Feta Cheese and Sausage?
- kcal: 29% of daily intake
- Fat: 66% of daily intake
- Carb: 3% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
