Boiled Eggs with Fresh Vegetable Salad and Nuts calories & nutrition
Boiled Eggs with Fresh Vegetable Salad and Nuts contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 15g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Fresh Vegetable Salad and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 150 g | 232.5 | 15.9 | 1.8 | 18.9 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Carrot | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Tomato | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Almonds | 4 g | 23.1 | 1.9 | 0.9 | 0.8 |
| Cashew Nuts | 5 g | 27.7 | 2.2 | 1.5 | 0.9 |
| Raisins | 2 g | 5.9 | 0 | 1.6 | 0.1 |
| Green Chili | 2 g | 0.8 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Cucumber · Carrot · Tomato · Red Onion · Almonds · Cashew Nuts · Raisins · Green Chili
How does Boiled Eggs with Fresh Vegetable Salad and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +686 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +677 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +204 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +271 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs with Fresh Vegetable Salad and Nuts healthy?
In moderation. Boiled Eggs with Fresh Vegetable Salad and Nuts is calorie-dense at 105 kcal/100 g. With 22g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs with Fresh Vegetable Salad and Nuts good for weight loss?
Yes. At 329 calories with 22g protein, Boiled Eggs with Fresh Vegetable Salad and Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs with Fresh Vegetable Salad and Nuts?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Fresh Vegetable Salad and Nuts?
- Macro split: fat 56%, carbs 18%, protein 26%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Cashew Nuts, Almonds
How long does it take to burn off Boiled Eggs with Fresh Vegetable Salad and Nuts?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Fresh Vegetable Salad and Nuts?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 8% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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