Boiled Eggs with Onion and Salt calories & nutrition
Boiled Eggs with Onion and Salt contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 38g fat, 6g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Onion and Salt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 350 g | 546 | 37.8 | 3.5 | 42.7 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Salt | 5 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Red Onion · Salt
How does Boiled Eggs with Onion and Salt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +457 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +448 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -25 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +137 kcal, less protein |
Frequently Asked Questions
Is Boiled Eggs with Onion and Salt healthy?
In moderation. Boiled Eggs with Onion and Salt is calorie-dense at 145 kcal/100 g. With 43g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs with Onion and Salt good for weight loss?
Yes. At 558 calories with 43g protein, Boiled Eggs with Onion and Salt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs with Onion and Salt?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Onion and Salt?
- Macro split: fat 61%, carbs 5%, protein 34%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Red Onion, Salt
How long does it take to burn off Boiled Eggs with Onion and Salt?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Onion and Salt?
- kcal: 28% of daily intake
- Fat: 54% of daily intake
- Carb: 3% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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