Boiled Eggs with Pepper calories & nutrition
Boiled Eggs with Pepper contains 161 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 2g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Black pepper | 2 g | 5 | 0.1 | 1.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Black pepper
How does Boiled Eggs with Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +854 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +372 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +187 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +594 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs with Pepper healthy?
In moderation. Boiled Eggs with Pepper is calorie-dense at 158 kcal/100 g. With 13g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs with Pepper good for weight loss?
At 161 calories per serving, Boiled Eggs with Pepper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Eggs with Pepper?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Pepper?
- Macro split: fat 60%, carbs 6%, protein 34%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, Black pepper
How long does it take to burn off Boiled Eggs with Pepper?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Pepper?
- kcal: 8% of daily intake
- Fat: 15% of daily intake
- Carb: 1% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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