Boiled Eggs with Pickles, Tomatoes, and Mayonnaise contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 49g fat, 8g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Mayonnaise | 50 g | 350 | 38 | 1 | 0 |
| Sliced tomatoes | 100 g | 18 | 0 | 4 | 1 |
| Dill pickles | 70 g | 11 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Hard-boiled egg · Mayonnaise · Sliced tomatoes · Dill pickles
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +481 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -1 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -186 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +221 kcal, more protein |
In moderation. Boiled Eggs with Pickles, Tomatoes, and Mayonnaise is calorie-dense at 167 kcal/100 g. With 14g protein and 8g carbs, it provides good nutrition but watch portion sizes.
At 534 calories per serving, Boiled Eggs with Pickles, Tomatoes, and Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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