Boiled Eggs with Potato Smiles and Mayonnaise calories & nutrition
Boiled Eggs with Potato Smiles and Mayonnaise contains 920 calories per serving (46% of a 2,000 kcal daily diet), with 65g fat, 53g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Potato Smiles and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 200 g | 310 | 22 | 2 | 26 |
| Potato Smiles (fried) | 200 g | 400 | 20 | 50 | 4 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Potato Smiles (fried) · Mayonnaise
How does Boiled Eggs with Potato Smiles and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +95 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -387 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -572 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | -165 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs with Potato Smiles and Mayonnaise healthy?
In moderation. Boiled Eggs with Potato Smiles and Mayonnaise is calorie-dense at 214 kcal/100 g. With 30g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs with Potato Smiles and Mayonnaise good for weight loss?
At 920 calories per serving, Boiled Eggs with Potato Smiles and Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Eggs with Potato Smiles and Mayonnaise?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Potato Smiles and Mayonnaise?
- Macro split: fat 64%, carbs 23%, protein 13%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Potato Smiles (fried), Boiled Egg, Mayonnaise
How long does it take to burn off Boiled Eggs with Potato Smiles and Mayonnaise?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Potato Smiles and Mayonnaise?
- kcal: 46% of daily intake
- Fat: 93% of daily intake
- Carb: 27% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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