Boiled Eggs with Rice, Green Curry, and Vegetables calories & nutrition
Boiled Eggs with Rice, Green Curry, and Vegetables contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 72g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Rice, Green Curry, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Green Coconut Curry Sauce | 100 ml | 180 | 16 | 7 | 2 |
| Steamed Broccoli and Green Beans | 80 g | 28 | 0.3 | 5 | 2.2 |
| Sautéed Cabbage | 60 g | 45 | 3 | 4 | 1 |
| Sprouted Moong and Pomegranate Salad | 50 g | 62 | 0.5 | 11 | 4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · White Rice · Green Coconut Curry Sauce · Steamed Broccoli and Green Beans · Sautéed Cabbage · Sprouted Moong and Pomegranate Salad · Cucumber
How does Boiled Eggs with Rice, Green Curry, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +305 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +345 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +336 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -137 kcal, less protein |
Frequently Asked Questions
Is Boiled Eggs with Rice, Green Curry, and Vegetables healthy?
In moderation. Boiled Eggs with Rice, Green Curry, and Vegetables is calorie-dense at 118 kcal/100 g. With 26g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs with Rice, Green Curry, and Vegetables good for weight loss?
At 670 calories per serving, Boiled Eggs with Rice, Green Curry, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Eggs with Rice, Green Curry, and Vegetables?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Rice, Green Curry, and Vegetables?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: White Rice, Green Coconut Curry Sauce, Boiled Egg
How long does it take to burn off Boiled Eggs with Rice, Green Curry, and Vegetables?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Rice, Green Curry, and Vegetables?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 36% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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