Boiled Eggs with Rice and Potato Curry calories & nutrition
Boiled Eggs with Rice and Potato Curry contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 64g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Rice and Potato Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 150 g | 232.5 | 15.9 | 1.8 | 18.9 |
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Potato Curry (Aloo Sabzi) | 150 g | 180 | 10 | 20 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · White Rice · Potato Curry (Aloo Sabzi)
How does Boiled Eggs with Rice and Potato Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +407 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +398 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -75 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | -8 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs with Rice and Potato Curry healthy?
In moderation. Boiled Eggs with Rice and Potato Curry is calorie-dense at 135 kcal/100 g. With 26g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs with Rice and Potato Curry good for weight loss?
At 608 calories per serving, Boiled Eggs with Rice and Potato Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Eggs with Rice and Potato Curry?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Rice and Potato Curry?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, White Rice, Potato Curry (Aloo Sabzi)
How long does it take to burn off Boiled Eggs with Rice and Potato Curry?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Rice and Potato Curry?
- kcal: 30% of daily intake
- Fat: 38% of daily intake
- Carb: 32% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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