Boiled Eggs with Rice and Soy Sauce calories & nutrition
Boiled Eggs with Rice and Soy Sauce contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 44g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Rice and Soy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Soy Sauce | 15 ml | 10 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · White Rice · Soy Sauce
How does Boiled Eggs with Rice and Soy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +655 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +173 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -12 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +395 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs with Rice and Soy Sauce healthy?
Yes. With 18g of protein and only 44g of carbs, Boiled Eggs with Rice and Soy Sauce is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Eggs with Rice and Soy Sauce good for weight loss?
Yes. At 360 calories with 18g protein, Boiled Eggs with Rice and Soy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs with Rice and Soy Sauce?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Rice and Soy Sauce?
- Macro split: fat 29%, carbs 49%, protein 22%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: White Rice, Boiled Egg, Soy Sauce
How long does it take to burn off Boiled Eggs with Rice and Soy Sauce?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Rice and Soy Sauce?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 22% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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