Boiled Eggs with Rice and Stew calories & nutrition
Boiled Eggs with Rice and Stew contains 875 calories per serving (44% of a 2,000 kcal daily diet), with 41g fat, 75g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Rice and Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 250 g | 390 | 25 | 2.5 | 30 |
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Stew/Curry (with beans/meat) | 150 g | 225 | 15 | 15 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · White Rice · Stew/Curry (with beans/meat)
How does Boiled Eggs with Rice and Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +140 kcal, less protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -342 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -527 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | -120 kcal, less protein |
Frequently Asked Questions
Is Boiled Eggs with Rice and Stew healthy?
In moderation. Boiled Eggs with Rice and Stew is calorie-dense at 146 kcal/100 g. With 43g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs with Rice and Stew good for weight loss?
At 875 calories per serving, Boiled Eggs with Rice and Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Eggs with Rice and Stew?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Rice and Stew?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, White Rice, Stew/Curry (with beans/meat)
How long does it take to burn off Boiled Eggs with Rice and Stew?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Rice and Stew?
- kcal: 44% of daily intake
- Fat: 58% of daily intake
- Carb: 37% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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