Boiled Eggs with Roasted Vegetables and Sweet Potato calories & nutrition
Boiled Eggs with Roasted Vegetables and Sweet Potato contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 54g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Roasted Vegetables and Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Sweet Potato | 200 g | 172 | 0.6 | 40 | 3.2 |
| Zucchini | 100 g | 20 | 0.3 | 4 | 1.2 |
| Carrot | 80 g | 33 | 0.2 | 7.8 | 0.7 |
| Sauce/Condiment | 10 g | 15 | 1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Sweet Potato · Zucchini · Carrot · Sauce/Condiment
How does Boiled Eggs with Roasted Vegetables and Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +620 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +138 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -47 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +360 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs with Roasted Vegetables and Sweet Potato healthy?
Yes. With 19g of protein and only 54g of carbs, Boiled Eggs with Roasted Vegetables and Sweet Potato is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Eggs with Roasted Vegetables and Sweet Potato good for weight loss?
Yes. At 395 calories with 19g protein, Boiled Eggs with Roasted Vegetables and Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs with Roasted Vegetables and Sweet Potato?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Roasted Vegetables and Sweet Potato?
- Macro split: fat 30%, carbs 54%, protein 16%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Sweet Potato, Boiled Egg, Carrot
How long does it take to burn off Boiled Eggs with Roasted Vegetables and Sweet Potato?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Roasted Vegetables and Sweet Potato?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 27% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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