Boiled Eggs with Roti and Chutney calories & nutrition
Boiled Eggs with Roti and Chutney contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 39g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Roti and Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Roti | 60 g | 180 | 4 | 32 | 5 |
| Chutney | 30 g | 45 | 2 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Roti · Chutney
How does Boiled Eggs with Roti and Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +635 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +153 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -32 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +375 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs with Roti and Chutney healthy?
Yes. With 19g of protein and only 39g of carbs, Boiled Eggs with Roti and Chutney is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Boiled Eggs with Roti and Chutney good for weight loss?
Yes. At 380 calories with 19g protein, Boiled Eggs with Roti and Chutney keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs with Roti and Chutney?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Roti and Chutney?
- Macro split: fat 40%, carbs 41%, protein 19%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Roti, Boiled Egg, Chutney
How long does it take to burn off Boiled Eggs with Roti and Chutney?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Roti and Chutney?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 20% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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