Boiled Eggs with Salad and Ham calories & nutrition
Boiled Eggs with Salad and Ham contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 8g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Salad and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.7 |
| Sliced Ham | 60 g | 75 | 2.4 | 0.6 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Tomato · Cucumber · Sliced Ham
How does Boiled Eggs with Salad and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +755 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +273 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +88 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +495 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs with Salad and Ham healthy?
In moderation. Boiled Eggs with Salad and Ham is calorie-dense at 76 kcal/100 g. With 27g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs with Salad and Ham good for weight loss?
Yes. At 260 calories with 27g protein, Boiled Eggs with Salad and Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs with Salad and Ham?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Salad and Ham?
- Macro split: fat 47%, carbs 12%, protein 41%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Sliced Ham, Tomato
How long does it take to burn off Boiled Eggs with Salad and Ham?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Salad and Ham?
- kcal: 13% of daily intake
- Fat: 20% of daily intake
- Carb: 4% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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