Boiled Eggs with Sautéed Cabbage and Bitter Gourd calories & nutrition
Boiled Eggs with Sautéed Cabbage and Bitter Gourd contains 197 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 10g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Sautéed Cabbage and Bitter Gourd?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Bitter Gourd (Ampalaya) | 50 g | 17 | 0.2 | 3.7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Cabbage · Bitter Gourd (Ampalaya)
How does Boiled Eggs with Sautéed Cabbage and Bitter Gourd compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +818 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +336 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +151 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +558 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs with Sautéed Cabbage and Bitter Gourd healthy?
In moderation. Boiled Eggs with Sautéed Cabbage and Bitter Gourd is calorie-dense at 79 kcal/100 g. With 15g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs with Sautéed Cabbage and Bitter Gourd good for weight loss?
Yes. At 197 calories with 15g protein, Boiled Eggs with Sautéed Cabbage and Bitter Gourd keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs with Sautéed Cabbage and Bitter Gourd?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Sautéed Cabbage and Bitter Gourd?
- Macro split: fat 52%, carbs 21%, protein 27%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Cabbage, Bitter Gourd (Ampalaya)
How long does it take to burn off Boiled Eggs with Sautéed Cabbage and Bitter Gourd?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Sautéed Cabbage and Bitter Gourd?
- kcal: 10% of daily intake
- Fat: 16% of daily intake
- Carb: 5% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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