Boiled Eggs with Spices calories & nutrition
Boiled Eggs with Spices contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 16g fat, 3g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Spices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mixed Spices | 2 g | 6 | 0.2 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Boiled Eggs with Spices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +108 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +515 kcal, more protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | +140 kcal, less protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | +122 kcal, less protein |
Frequently Asked Questions
Is Boiled Eggs with Spices healthy?
In moderation. Boiled Eggs with Spices is calorie-dense at 158 kcal/100 g. With 19g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs with Spices good for weight loss?
Yes. At 240 calories with 19g protein, Boiled Eggs with Spices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs with Spices?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Spices?
- Macro split: fat 60%, carbs 5%, protein 35%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Boiled Egg, Mixed Spices
How long does it take to burn off Boiled Eggs with Spices?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Spices?
- kcal: 12% of daily intake
- Fat: 23% of daily intake
- Carb: 1% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
