Boiled Eggs with Spices and Onion calories & nutrition
Boiled Eggs with Spices and Onion contains 78 calories per serving (4% of a 2,000 kcal daily diet), with 1g fat, 6g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Spices and Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg White | 120 g | 60 | 0.5 | 2 | 12 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Chili Powder/Spices | 2 g | 6 | 0.3 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg White · Red Onion · Chili Powder/Spices
How does Boiled Eggs with Spices and Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +937 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +455 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +270 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +677 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs with Spices and Onion healthy?
Yes. With 12g of protein and only 6g of carbs, Boiled Eggs with Spices and Onion is a nutritious meal. At 51 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Eggs with Spices and Onion good for weight loss?
At 78 calories per serving, Boiled Eggs with Spices and Onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Eggs with Spices and Onion?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Spices and Onion?
- Macro split: fat 10%, carbs 29%, protein 61%
- Energy density: 51 kcal/100 g (low)
- Top calorie contributors: Boiled Egg White, Red Onion, Chili Powder/Spices
How long does it take to burn off Boiled Eggs with Spices and Onion?
- Jogging: ~9 min
- Cycling: ~10 min
- Walking: ~19 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Spices and Onion?
- kcal: 4% of daily intake
- Fat: 1% of daily intake
- Carb: 3% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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