Boiled Eggs with Toast and Cucumber calories & nutrition
Boiled Eggs with Toast and Cucumber contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 33g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Toast and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 200 g | 310 | 22 | 2 | 26 |
| White Toast Bread | 50 g | 140 | 2 | 27 | 5 |
| Cucumber | 100 g | 15 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · White Toast Bread · Cucumber
How does Boiled Eggs with Toast and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +550 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +68 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -117 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +290 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs with Toast and Cucumber healthy?
In moderation. Boiled Eggs with Toast and Cucumber is calorie-dense at 133 kcal/100 g. With 32g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs with Toast and Cucumber good for weight loss?
Yes. At 465 calories with 32g protein, Boiled Eggs with Toast and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs with Toast and Cucumber?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Toast and Cucumber?
- Macro split: fat 46%, carbs 28%, protein 26%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, White Toast Bread, Cucumber
How long does it take to burn off Boiled Eggs with Toast and Cucumber?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Toast and Cucumber?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 17% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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