Boiled Eggs with Tomato and Pepper Salad calories & nutrition
Boiled Eggs with Tomato and Pepper Salad contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 34g fat, 12g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Tomato and Pepper Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 150 g | 234 | 15.6 | 1.5 | 18.6 |
| Diced tomatoes | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Diced green peppers | 50 g | 10 | 0.1 | 2.4 | 0.5 |
| Dressing (oil, vinegar, spices) | 20 ml | 160 | 17.8 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Diced tomatoes · Diced green peppers · Dressing (oil, vinegar, spices)
How does Boiled Eggs with Tomato and Pepper Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -92 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -60 kcal, less protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | -78 kcal, less protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -137 kcal, less protein |
Frequently Asked Questions
Is Boiled Eggs with Tomato and Pepper Salad healthy?
In moderation. Boiled Eggs with Tomato and Pepper Salad is calorie-dense at 105 kcal/100 g. With 21g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs with Tomato and Pepper Salad good for weight loss?
Yes. At 440 calories with 21g protein, Boiled Eggs with Tomato and Pepper Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs with Tomato and Pepper Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Tomato and Pepper Salad?
- Macro split: fat 69%, carbs 11%, protein 20%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Dressing (oil, vinegar, spices), Diced tomatoes
How long does it take to burn off Boiled Eggs with Tomato and Pepper Salad?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Tomato and Pepper Salad?
- kcal: 22% of daily intake
- Fat: 48% of daily intake
- Carb: 6% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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