Boiled Eggs with Vermicelli Upma calories & nutrition
Boiled Eggs with Vermicelli Upma contains 781 calories per serving (39% of a 2,000 kcal daily diet), with 39g fat, 66g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs with Vermicelli Upma?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 200 g | 310 | 21.2 | 2.2 | 25.2 |
| Vermicelli (Semolina) | 80 g | 288 | 0.8 | 60 | 10 |
| Peanuts | 15 g | 85 | 7.4 | 2.4 | 3.9 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Vermicelli (Semolina) · Peanuts · Onion · Vegetable Oil
How does Boiled Eggs with Vermicelli Upma compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +234 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +225 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -248 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | -86 kcal, less protein |
Frequently Asked Questions
Is Boiled Eggs with Vermicelli Upma healthy?
In moderation. Boiled Eggs with Vermicelli Upma is calorie-dense at 240 kcal/100 g. With 39g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs with Vermicelli Upma good for weight loss?
At 781 calories per serving, Boiled Eggs with Vermicelli Upma is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Eggs with Vermicelli Upma?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs with Vermicelli Upma?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Boiled Egg, Vermicelli (Semolina), Vegetable Oil
How long does it take to burn off Boiled Eggs with Vermicelli Upma?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs with Vermicelli Upma?
- kcal: 39% of daily intake
- Fat: 56% of daily intake
- Carb: 33% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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