Boiled Fish with Potatoes and Red Onion calories & nutrition
Boiled Fish with Potatoes and Red Onion contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 2g fat, 36g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Fish with Potatoes and Red Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled White Fish Fillet | 150 g | 135 | 1.5 | 0 | 29.25 |
| Boiled Potatoes | 200 g | 154 | 0.2 | 34.4 | 3.8 |
| Red Onion | 15 g | 6 | 0.05 | 1.4 | 0.15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled White Fish Fillet · Boiled Potatoes · Red Onion
How does Boiled Fish with Potatoes and Red Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +720 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +238 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +53 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +460 kcal, more protein |
Frequently Asked Questions
Is Boiled Fish with Potatoes and Red Onion healthy?
Yes. With 33g of protein and only 36g of carbs, Boiled Fish with Potatoes and Red Onion is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Fish with Potatoes and Red Onion good for weight loss?
Yes. At 295 calories with 33g protein, Boiled Fish with Potatoes and Red Onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Fish with Potatoes and Red Onion?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Fish with Potatoes and Red Onion?
- Macro split: fat 5%, carbs 49%, protein 46%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Boiled Potatoes, Boiled White Fish Fillet, Red Onion
How long does it take to burn off Boiled Fish with Potatoes and Red Onion?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Fish with Potatoes and Red Onion?
- kcal: 15% of daily intake
- Fat: 3% of daily intake
- Carb: 18% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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