Boiled Fish with Vegetables calories & nutrition
Boiled Fish with Vegetables contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 7g fat, 43g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Fish with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Fish | 150 g | 180 | 6 | 0 | 30 |
| Boiled Potatoes | 200 g | 160 | 0.4 | 36 | 4 |
| Boiled Carrots | 50 g | 20 | 0.2 | 4.6 | 0.8 |
| Boiled Zucchini | 50 g | 10 | 0.1 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Fish · Boiled Potatoes · Boiled Carrots · Boiled Zucchini
How does Boiled Fish with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +645 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +163 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -22 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +385 kcal, more protein |
Frequently Asked Questions
Is Boiled Fish with Vegetables healthy?
Yes. With 36g of protein and only 43g of carbs, Boiled Fish with Vegetables is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Fish with Vegetables good for weight loss?
Yes. At 370 calories with 36g protein, Boiled Fish with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Fish with Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Fish with Vegetables?
- Macro split: fat 16%, carbs 46%, protein 38%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Boiled Fish, Boiled Potatoes, Boiled Carrots
How long does it take to burn off Boiled Fish with Vegetables?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Fish with Vegetables?
- kcal: 19% of daily intake
- Fat: 10% of daily intake
- Carb: 21% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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