Boiled Meat with Eggs and Cucumber calories & nutrition
Boiled Meat with Eggs and Cucumber contains 663 calories per serving (33% of a 2,000 kcal daily diet), with 48g fat, 5g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Meat with Eggs and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Boiled Egg | 180 g | 258 | 17.4 | 1.8 | 22.8 |
| Boiled Meat (Lamb/Goat) | 150 g | 390 | 30 | 0 | 29 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Boiled Egg · Boiled Meat (Lamb/Goat)
How does Boiled Meat with Eggs and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +352 kcal, less protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -130 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -315 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +92 kcal, less protein |
Frequently Asked Questions
Is Boiled Meat with Eggs and Cucumber healthy?
In moderation. Boiled Meat with Eggs and Cucumber is calorie-dense at 154 kcal/100 g. With 52g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Meat with Eggs and Cucumber good for weight loss?
At 663 calories per serving, Boiled Meat with Eggs and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Meat with Eggs and Cucumber?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Meat with Eggs and Cucumber?
- Macro split: fat 64%, carbs 3%, protein 33%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Boiled Meat (Lamb/Goat), Boiled Egg, Cucumber
How long does it take to burn off Boiled Meat with Eggs and Cucumber?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Meat with Eggs and Cucumber?
- kcal: 33% of daily intake
- Fat: 68% of daily intake
- Carb: 3% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
